@firefighter25120 shared a SpinRite 6.1 LOG, a few lines pulled out here:
SpinRite v6.1 Release 2
AHCI 0 81 2 20T ST20000NM007D-3DJ103 ZVT4VM0V
beginning level 3 operation at 6:30 pm on Mar 27th, 2025
port speed: SATA 3 at 6.0Gb/s
max driv speed: SATA 3 at 6.0Gb/s
AHCI speed: 229,439,962 byte/s
ECC corrected 0 ::::::::::::::::::::.......... 39/56 0000000CCC8000
seek errors 0 :::::::::::::::::::::::::::::: 29/29 0000000164B115
total writes 0 :::::::::::::::::::::::::::::: 100/100 0000091B0CABB7
drive temperature: 41'C/106'F
completed at 2:29 am on Mar 30th, 2025 [ about 56 hours ]
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First, update your
SpinRite 6.1 Release 2, it's up to
Release 4 by now, see
https://www.grc.com/upgrade.htm
Second, being familiar with Seagate,
those ECC and seek numbers are normal for Seagate, see
https://forums.grc.com/threads/how-...n-this-in-progress-log-from-a-new-drive.1560/ here in the GRC Forums, and elsewhere across the web.
Third, I prefer cooler running than 106°F, and so I'd put a supplemental cooling fan directly cooling the drive, and
I aim for 88°F or less, peaking only occasionally under constant use at 99°F.
Fourth,
check, clean, and preserve the contacts between the circuit card and the drive body, especially considering the drive's age, I've returned refurbished Seagates that looked like the left picture below. Regardless, I periodically check and make sure that all my drives look like the right picture below.